Gluten is a protein complex naturally found in grains such as wheat, barley, and rye. Gluten found in many food products contributes to their texture, consistency, and elasticity, enhancing their flavor. However, some individuals may experience various health issues if they consume gluten-containing foods due to gluten intolerance or allergy.

Gluten intolerance is a condition that can cause digestive problems such as abdominal pain, bloating, gas, diarrhea, or constipation after consuming gluten. Gluten allergy, on the other hand, occurs when the immune system perceives gluten as a foreign substance, leading to severe symptoms. Allergic reactions can include skin rashes, difficulty breathing, nausea, and even life-threatening conditions such as anaphylactic shock.

People with gluten intolerance or allergy may need to follow a gluten-free diet to prevent symptoms if they consume foods containing gluten. A gluten-free diet is a type of diet that excludes wheat, barley, rye, and other gluten-containing foods as well as some other food items. Although there are many gluten-free alternative products available today, it is recommended to seek support from nutrition experts to implement this diet in a healthy way. Here are some foods that people with gluten intolerance can consume:

• Gluten-free grains: rice, corn, quinoa, certified gluten-free oats, millet

• Gluten-free breads, pastas, and baked goods: oatmeal flour, rice flour, corn flour, potato flour, etc.

• Fresh fruits and vegetables: you can consume all kinds of fruits and vegetables.

• Protein sources such as meat, fish, eggs, dairy products: These foods do not contain gluten.

To help determine the level of gluten: https://www.kocyasa.com/en/corensis-diagnosis-kits/gluten-hizli-test-en